Tired of fluffy books on improving your habits? Sick of 'motivate yourself' advice? Short on self-control & willpower?
This book is for you - jam-packed with practical steps, tricks and strategies that will fit with your personality and your life, get you through motivational ups&downs, willpower outages, and 'life-got-in-the-way' obstacles, day-in, day-out taking you closer to your goal: a happier, wealthier, healthier you.
New edition - 2 new chapters added: Make Sure Your Habit Goal Matches Your Motivation and How to Develop a Focus on Autopilot Habit
Dump ineffective strategies, embrace the power of Hack Your Habits framework and start building better habits today.. Scroll down to grab a copy for yourself.
“If you’re struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure.”
This book is for you - jam-packed with practical steps, tricks and strategies that will fit with your personality and your life, get you through motivational ups&downs, willpower outages, and 'life-got-in-the-way' obstacles, day-in, day-out taking you closer to your goal: a happier, wealthier, healthier you.
New edition - 2 new chapters added: Make Sure Your Habit Goal Matches Your Motivation and How to Develop a Focus on Autopilot Habit
Dump ineffective strategies, embrace the power of Hack Your Habits framework and start building better habits today.. Scroll down to grab a copy for yourself.
“If you’re struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure.”
Habits (good and bad) run our lives.
Until now, most strategies for habit formation relied on motivation and willpower. But in today’s world full of temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff.
Bestselling Author, Joanna Jast’s Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott.
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