Unlock the power of self-acceptance with 'PERFECTLY IMPERFECT: Cultivating Self-Worth In A Demanding World.' Based on proven Cognitive Behavioral Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. For too long, high standards and self-criticism have been hailed as the engines of success, but what if they are actually the chains that hold you back? Navigate through the maze of self-imposed barriers and societal pressures with actionable strategies and practical exercises. Learn to differentiate between healthy ambition and toxic perfectionism, and liberate yourself from the anxiety that comes from constantly striving for the unattainable. Stop missing out on the beauty of the present moment and start experiencing the joy of being 'good enough.' If you're tired of the relentless chase for perfection and yearn for a more balanced, fulfilling life, this book is your roadmap to self-discovery and true, lasting happiness.
Aylin is a 5 star book Author, Psychologist, Personal Coach and a Podcaster, and in the past 10 years, she has helped thousands of people "Overcome Anxiety and Build Unshakable Confidence to Thrive" through her 7 step Signature Programme. After spending over 15 years as TV producer in large TV channels, Aylin dived into the world of psychology, and built up her business as an Accredited Anxiety & Perfectionism Coach, Author, Accredited CBT Therapist, EMDR Therapist, Keynote Speaker and NLP Practitioner.
Aylin's Practical Manual and 5 Minute Daily Journal "Transformation Through The Power of Quotes" is based on psychologically proven principles. It has received 5 star reviews and is designed to take the reader from "Survive to Thrive" in just 10 chapters with motivational quotes, daily 5 minute journals, and reflection questions to encourage personal growth.
Aylin's Podcast "I am a perfectionist, get me out of here!" has more than 24.000 downloads so far and growing fast.
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